This
spring a member of the Hunterdon Hiking Club began leading Mindfulness Hikes. I
noticed these listings because the thought of walking mindfully in silence
satisfied two of my most treasured experiences: walking in nature and silence
(except, of course, the sounds of nature). However the hikes always fell on
Thursdays which is the day I work at Unity so I wasn’t able to attend.
Last
week though I switched my day at Unity to Wednesday and went on a Mindfulness
Hike on the Delaware Canal Path across the Delaware River from Frenchtown. The
email read: wear warm clothing and bring a time keeper because each participant
would walk at their own pace.
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A skim of ice on the canal |
That Wednesday morning about 10
of us plus the leader, Carolyn Creed, gathered in Frenchtown. Carolyn gathered
us together in a circle (even though it was 35 degrees) and explained the
concept of mindfulness walking. Quoting from the HHC Newsletter: Mindfulness is the practice of quieting the
mind so you can be fully aware of the present moment. This practice relaxes the
body and quiets the mind, reducing fatigue and anxiety. Walking while
practicing mindfulness may bring the added bonus of a fuller enjoyment of being
outdoors with friends and Nature. For each walk, Carolyn will provide simple
instructions for practicing a mindfulness technique, such as noticing the
breath or just being aware of the sounds around you.
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The path back |
Carolyn suggested techniques
like concentrating on our breaths to get silent, then to notice how we feel,
then to notice what’s around us and finally to pay attention to any messages we
received in the silence. Smiling at each other was fine. Taking pictures if we
so chose was fine.
With the orientation complete,
we all set our timers to 30 minutes and began walking toward the cliffs to the
covered bridge where we joined the canal path. It was a beautiful clear, crisp,
sunny/cloudy day. Along the walk I took a few pictures which I’ve shared here.
At one point a hiker with
binoculars and a camera walked toward me from the other direction. She stopped
me to point out a Great Blue Heron perched at the very top of an evergreen tree
overlooking The Giving Pond. She also identified two raptors that had been
circling over the cliffs earlier – one was a Turkey Vulture and the other was a
Red Tail Hawk. She asked about our group and I explained we were on a mindfulness
silent walk. Though she was apologetic, I hastened to assure her that I appreciated
knowing what the birds were and seeing the heron. She turned back at the same
time as I continued on my 30 minutes, neither of us talking. A short time later
she stopped, pointed her binoculars up into the trees near the top of the cliff
and said “A Bald Eagle. Do you want to see it?” I replied “Absolutely.” Two
other HHC walkers caught up with us and wanted to see it too. The rest of the
walk was silent. However I was and am content to have seen the birds even if it
meant a small amount of talk.
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An angel appears over New Jersey |
The
Mindfulness Hikes are weekly at various locations in and around Hunterdon
County. I intend to join more of them.
Not coincidentally
3 days later a friend gave me a birthday gift of the book “see your way to mindfulness” by David Schiller. The author writes
in the Introduction: “The meaning of life
is to pay attention, to see. Open your eyes. Reality, that which is before you,
is where you live…The aim of [this book] is to encourage the reader to discover
the joy of [intentional] seeing, and through it, find a more balanced, mindful
way of being.”
A
mindful way of being. That is how I want to be more often.
With
love,
~JEAN