Wednesday, July 30, 2014

There's No Future in Worrying

I don’t always get messages during our meditation on Sunday service but I did last Sunday.

I had been worrying about the anniversary dinner for Unity. Was that the right plan? Will anyone come? Is it too expensive? In the office we had feedback previously and created a sliding scale for ticket prices. Then someone mentioned that we might not have very many people there. Were they right? Only 8 people purchased tickets the week before. So I worried.

I know, I know … there’s no future in worrying.

During the meditation, it came to me to “Golden Key” the whole thing. I often use Emmet Fox’ The Golden Key to Prayer. In this essay, Emmet Fox describes this amazingly effective prayer practice as “a practical recipe for getting out of trouble.” He writes: “All that you have to do is this: Stop thinking about the difficulty, whatever it is, and think about God instead.”

This is the complete rule, as he calls it: If you are thinking about your difficulty, then you’re not thinking about God. Use some statement of absolute Truth, such as There is no power but God or God is with me. Your mind will begin clearing.

And so I started right then to Golden Key the dinner
.
Just in case I didn’t get that message clearly, the Daily Word on Monday was Let Go, Let God. “‘Letting go’ allows me to relax and realize that I am not alone. ‘Letting God’ leads me to answers, healing and peace of mind.”

I’m happy to report that I got it. Whenever my mind wanders to the dinner I switch my brain over to thinking about God. That’s my part; God will do the rest. Yea, God!

~ JEAN

Tuesday, July 29, 2014

Law of Detachment



One of the more challenging spiritual laws for me to grasp is the law of detachment.  The law of detachment states that in order to achieve our desires we must be willing to let go of outcomes.  This seems contradictory to the many teachings that suggest that we stay highly focused on our desires in order to ensure that they are brought to manifestation.  I’ve always had trouble understanding this law.  How can I stay focused on my desires and at the same time let them go?  

In his book The Seven Spiritual Laws of Success, Deepak Chopra sheds some light on the law of detachment.   According to Chopra, detachment means that self-identity is not based on one’s thoughts or desires or on anything physical or external.  In other words, our happiness must not be tied to the fulfillment of our specific desires.    

When we hold on tightly to our goals and desires, we prevent the universe from taking hold of them and formulating something far more wonderful than we could possibly formulate for ourselves.  A state of detachment allows us to get out of our own way while the universe goes to work on bringing us what is highest and best for us. 

In order to cultivate a state of detachment, Chopra recommends a regular meditation practice.  Meditation helps us to live more consistently from the perspective of the “silent witness” or the Christ within.  The experience of the silent witness is an experience of fullness and abundance regardless of outer circumstances.  The silent witness does not feel the lack of anything.  In this experience, we are aware that whatever manifests is in our highest interest.  When we live from the perspective of the silent witness, we are less likely to create resistance that blocks the flow of abundance.

This is not to suggest that we shouldn’t have desires or that we shouldn’t take action to fulfill our desires, but action for the sake of action often leads to frustration and exhaustion.  If we were to only take action after aligning our minds with the forces of creation, our actions would more consistently bring us closer to the fulfillment of our deepest desires.

Be clear about your desires, but consistently return to the simple awareness of your silent self – this is the key to the law of detachment.

Joel Osteen, a traditional Christian pastor and televangelist with a gift for teaching the third Unity principle (the Law of Mind Action), offers this kind of prayer as a way of practicing the law of detachment:  “Dear God, I have this big dream.  It looks impossible to me, but I know that with you all things are possible.  I know that you can make a way where I can’t see a way.  I have faith that you can help me make it happen.  And yet, I am open and flexible.  I’m going to be happy no matter what.  I trust your plan for me.”

Mary Manin Morrissey suggests that, in order to soften our grip, we phrase our desires as preferences:
  • I would prefer to drive a newer car
  • I would prefer different living room furniture
  • I would prefer to be debt-free, but my happiness does not depend on it. 
 
Walking that fine line between having desires and letting go of outcomes is something I’m going to need to practice.  My daily meditation practice will help for sure.  I’m already noticing a shift in my capacity for living in an awareness of the Christ within.  My challenge now is to stay clear about my desires while reminding myself that my happiness does not depend on their fulfillment.  

~  REBECCA 

Wednesday, July 23, 2014

My List of Simple Pleasures


I love daily calendars. This year I have only two: I have the 2014 Book Lovers Calendar in the kitchen. I have the 2014 Kathy Davis' Scatter Joy calendar beside my overstuffed easy chair where I read, play games and sometimes watch TV.

Last Wednesday, the Scatter Joy message was "find joy in simple pleasures." I have that page on my desk at work at Unity and I started a list of some of the simple pleasures I've been enjoying lately:

©     A beautiful sunset
©     Walking my dogs
©     A good soccer match
©     Finding the right card to send to a friend
©     A great BLT (bacon, lettuce, tomato sandwich), especially with my homegrown tomato
©     Holding my husband's hand
©     A full moon
©     A chocolate chip cookie, especially one from Unity's renter Flying Avocado
©     A cool breeze on a summer morning
©     The sight of a bright red cardinal and his mate at our bird feeder

©     A hot air balloon landing in our field




The landing was smooth and it took barely 30 minutes for the crew to gently collapse the balloon.

I could go on and on. But for now, I just remind myself that life's challenges come and go. Simple pleasures are there for me to notice and appreciate no matter what else is happening in my life.

~ JEAN

Tuesday, July 22, 2014

The Law of Pure Potentiality



Yesterday morning, I was on a mission to find an audiobook to help with my year-long experiment in practicing the Law of Mind Action.  Over the years, I’ve found that reading and listening to spiritual books and programs is helpful in keeping me connected to the truths I am attempting to master.  The pull of the world has a tendency to draw me away from my daily practices and to interfere with my sense of peace.  Plus, I'm a diligent student at heart. So I find that regularly studying inspiring books and listening to inspiring teachers acts as sort of a slow drip that nourishes my spirit and keeps me centered.

My searching yesterday led me to a short book by Deepak Chopra called The Seven Spiritual Laws of Success.  In this book, Chopra defines success as “the continued expansion of happiness and the progressive realization of worthy goals”  - very much in line with my experiment!  He then goes on to describe the first spiritual law – or the Law of Pure Potentiality.  

The Law of Pure Potentiality states that we are, in our essential state, pure consciousness.  Another name for this law could be the Law of Unity because it indicates that underneath all of the vast diversity of life is one all-present, all-knowing, all-powerful Spirit.  As students of the Unity movement, it is easy for us to grasp this concept intellectually – it’s Unity Principle #2!   But how does this law factor into the idea of success, and how do we put it into practice in our daily lives?

In the field of pure potentiality, according to Chopra (and other spiritual teachers like Eckhart Tolle and Dr. Wayne Dyer), we have access to all of the qualities of Source itself - infinite wisdom, creativity, freedom, joy, abundance.  But in order to enjoy the benefits of this limitless field, we have to learn to access it.  One way to access the field of pure potentiality is through the daily practice of silence, meditation, and non-judgment.   In other words, we need to practice stillness.  Stillness is the first requirement for tapping into the Law of Mind Action because in stillness lies our connection to the field of pure potentiality.  

As a means of practicing the first spiritual law, Chopra recommends that we set aside 30 minutes in the morning and 30 minutes in the evening for meditation.  He also suggests that we take time each day to commune with nature and to silently witness the intelligence within every living thing.  And finally, he recommends that we begin a daily practice of non-judgment, perhaps beginning each day with the statement, “Today, I shall judge nothing that occurs (as good or bad).”

I’ve decided I’m going to give myself some time to work with the Law of Pure Potentiality before moving on to the other spiritual laws in the book.  I’m looking forward to dancing more formally with the practices of daily meditation, time with nature, and non-judgment for a while.  Interestingly, I’m noticing as my experiment progresses, that my daily practices are becoming richer while my strong attachment to outcomes is gradually diminishing.  It’s becoming FUN to practice these principles.  The key for me is just in finding ways to stay connected to them.  From there, I can play with them however I choose.  Today is Day 144, and I am filled with gratitude for the Law of Pure Potentiality.

~REBECCA

Wednesday, July 16, 2014

Simple, Short and Sweet

Unity's Daily Word sits by my bathroom sink. I read it every morning  and, more times than I ever expected, it speaks to me and my situation. Sometimes it is the only time I give to prayer and meditation in my day.

I have been having trouble sleeping recently. Sometimes I can’t fall asleep and sometimes when I wake up at 4 A.M. I can’t fall back to sleep. My mind turns on and wanders through the most recent soccer match I watched to how my mom is doing to a project I have going with Unity or another organization I volunteer for and on and on.

If I stay in bed, I try to interrupt my mind with an affirmation. I try to turn it (whatever "it" is) over to God and quiet my mind. Sometimes that works and sometimes it doesn't.

If I get up, I often write in my journal about what's on my mind. This is really useful when I've had an insight during the day that I don't want to forget or that I want to explore further.

One recent morning at 4 A.M. when I was still awake, I began pacing around my sitting room and then into my bathroom. I picked up my copy of the Daily Word. However, it wasn't the word for that day that grabbed my attention. It was an ad for uPray, a new app from Unity. It’s free. I immediately downloaded it.

The tab for the first page is PRAY. It asks “How may we pray with you?” That is followed by a box to: “Enter prayer request here.”

The next tab is titled AFFIRM. There are several affirmations in each of these categories: Guidance, Prosperity, Harmony, Protection, Inner Peace and Healing.

The third tab is MEDITATE. There is a three minute meditation “to quiet your mind, relax your body, and refresh your spirit.” There is also a woman's voice saying the Unity Prayer for Protection written by James Dillet Freeman that we say at the end of our service every Sunday. And finally there is a link to Unity.org for more meditations and affirmations.

That morning at 4 A.M. I looked at the various categories of affirmations. I do not remember affirmations very well so I always choose short ones like this one from the Inner Peace group:

I am at peace.


It is so simple, short and sweet. I went to back to bed then and fell asleep right away. I have used it at night regularly since then and it has calmed my mind. Writing in my journal and using affirmations like this one are the most effective ways I have found to quiet my mind at night.

~ JEAN

Monday, July 14, 2014

Joel




Two Octobers ago, my husband Dave and my son Evan were walking home from basketball practice when they heard a tiny “meow” coming from under the noisy highway overpass near our house.  They followed the sound to its source and found a little, gray tabby kitten sitting by himself in the weeds behind the guardrail.   Both of them ran home to get a cardboard box and an old towel and then ran back down the hill to scoop up the kitten and bring him home.

My children were very excited at the prospect of keeping this little creature, but my husband and I warned them that somebody might be looking for the little fellow.  We called the local SPCA and reported our find.  We were told that if nobody claimed the kitten within a certain amount of time we could keep him.  Sure enough, the designated time period passed, and the kitten – soon to be named Joel (by Evan) - became the newest member of our family.

Joel-y, as we affectionately called him, turned out to be a few months old and was one cool cat right from the beginning.  He adapted quickly to all of the cuddling and loving my three children showered upon him and turned into an affectionate, easygoing companion – quick to roll over on his back in hopes of receiving a good tummy rub each time we approached him.  He slept at the foot of Evan’s bed most nights, and most mornings he could be found lying on the rug outside of my bedroom ready to greet me when I woke up and walk me downstairs for our morning breakfast.

Although Joel was very much a member of our family, he also remained very fond of the outdoors and would spend long days exploring the nooks and crannies of our yard and our neighborhood, only to return home in the afternoon to greet us after school or work and again in the evening to come inside for some much needed rest.  Last Tuesday evening, Joel didn’t come inside at bedtime, and we discovered in the morning that he had been hit by a car and passed away on the grass just in front of our house.  Amidst lots of sorrow and tears, we wrapped him in the quilt from Evan’s bed and buried him before continuing, heavy-hearted, with the regular activities of our busy day.

There are no spiritual principles that can shield us from the sadness of losing a loved one or fill the void that is left behind when someone we’ve held so dear is no longer with us in physical form.  My family is grieving the loss of this beloved pet – each of us in his or her own way – and there is no magic formula for easing the heartbreak.  I take comfort in knowing that Joel’s spirit is alive and well and that his energy is all around us, even as we continue to mourn his loss.  And I have faith that all is divine order, even though the outcome is not what I would have chosen. I am thankful for the depth of love and joy that this little tabby cat brought to my family. AND I'm sad and I miss him.  Rest in peace, Joel-y. 

~REBECCA